How difficult is the Valley of flowers trek

valley of flowers

Trekking to the Valley of Flowers Uttarakhand can be a challenging but rewarding experience. The trek is not recommended for those who are completely new to trekking or have never done any physical activity before. However, with some preparation and determination, the trek is definitely achievable. Every trek is difficult, but with the power of our patience and mental power, we can climb any trek. Most of the trek is easy to grade, but some parts of the trek are difficult. Always carry sufficient water with you during trekking to the valley of flowers.

Read our guide on how to reach the valley of flowers

The trek to the Valley of Flowers Uttarakhand is around 17 kilometers long and takes about 6–7 hours to complete. The trek involves ascending and descending paths, and there are steep sections that can be challenging for some trekkers. It is recommended to take frequent breaks during the trek to avoid exhaustion.

The altitude of the valley is 3,658 meters above sea level, and the air is thin, which can make breathing difficult for some trekkers. It is recommended to acclimatize to the altitude before starting the trek. You can do this by spending a day or two in Govindghat, the base camp for the trek, and taking short walks around the area.

It is important to pack the right gear for the trek. Sturdy trekking shoes with good grip are essential, as well as warm clothing and rain gear, as the weather can be unpredictable. It is also important to carry enough water and snacks to keep yourself hydrated and energized during the trek.

It is advisable to hire a guide for the trek, as they can help you navigate the trails and provide valuable information about the local flora and fauna. They can also help you in case of any medical emergencies.


In conclusion, while trekking to the Valley of Flowers Uttarakhand can be challenging, it is definitely worth the effort. With proper preparation and a positive attitude, anyone can complete the trek and experience the stunning natural beauty of the valley. So, get your trekking shoes on and start planning your adventure today!

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